Welcome to The Wellness You Desire, a nurturing holistic wellness platform designed to empower women's health through personalized coaching, rejuvenating yoga, calming meditation, and enriching educational resources.

The Wellness You Desire, founded by Desiree Sprauve—a certified holistic wellness coach and yoga instructor with a deep passion for women’s health and well-being—invites you to embark on a journey of self-care. Through a blend of nature's wisdom, herbal remedies, nourishing foods, yoga, meditation, and African/Indigenous practices, we guide you to connect with your true essence and embrace a life of holistic wellness.

What sets us apart is our deep commitment to holistic wellness, with a special focus on nurturing womb health. We offer personalized coaching, inclusive yoga sessions, and a wealth of comprehensive wellness resources—all thoughtfully designed to support the unique needs of women on their journey to well-being.

We warmly welcome a variety of payment options, including credit and debit cards, as well as PayPal, all processed securely through our trusted online payment system.

Absolutely! We provide subscription plans for continuous wellness coaching, enriching yoga classes, and exclusive content just for you. Visit our website to explore all the details and discover the perfect plan to support your holistic journey.

We are deeply committed to your privacy and confidentiality. Rest assured that all personal information and session details are securely protected, fully aligned with our privacy policy.

If you need to cancel your session, we’re happy to offer a full refund or reschedule if you let us know at least 24 hours in advance. For cancellations within 24 hours of your session, a cancellation fee will apply. We appreciate your understanding and look forward to serving you!

We warmly invite you to explore our Holistic Womb Wellness services, which encompass everything from nurturing your womb health to supporting you through pregnancy and postpartum with a focus on holistic well-being. Our holistic lifestyle coaching also includes enriching yoga and meditation practices, designed to harmonize your mind, body, and spirit.

I am, and always will be, a doula at heart. Since 2019, it has been my joy and honor to be bedside with my beautiful clients. While my journey with The Wellness You Desire is evolving, my dedication to supporting women, mothers, and families remains steadfast. We are now focusing on providing education and holistic healing practices that honor the emotional, mental, physical, and spiritual aspects of your journey. I will always be a Birthworker.

Though I may not be by your bedside as your doula, I am here to hold your hand and guide you through Childbirth and Postpartum Education, Birth Plan Preparation, Prenatal Yoga, Spiritual and Emotional Healing Sessions, Pre/Postnatal Nutrition, and so much more. Together, we will enhance your experience with healthy periods, pregnancy, and postpartum, ensuring you feel seen, supported, and empowered every step of the way !

Our topics cover a rich array of essential insights, including nourishing nutrition, empowering prenatal exercise, nurturing mental health, effective stress management, and comprehensive preparation for childbirth.

We offer a warm embrace of support for the physical, emotional, and mental well-being of pregnant women, guiding you with personalized coaching and nurturing wellness practices tailored to your unique journey.

Absolutely! We offer postpartum wellness coaching designed to support new mothers in their recovery journey, focusing on nourishing your body, enhancing mental well-being, and ensuring you feel your best during this beautiful transition.

Prenatal yoga is a wonderful practice that enhances flexibility, eases pregnancy discomfort, and fosters deep relaxation and stress relief. Embracing this gentle yet powerful routine can truly support your well-being throughout your pregnancy journey.

Absolutely, we’re delighted to offer live group coaching sessions tailored just for expecting mothers. These sessions are designed to support and guide you through this beautiful journey with warmth and expertise.

Our holistic remedies encompass a range of natural solutions, including herbal supplements, thoughtful dietary adjustments, and mindful lifestyle changes, all designed to nurture and support your hormonal balance.

With our personalized coaching, we’re here to guide you in embracing and harmonizing with your menstrual cycle in a holistic and nurturing way. At our center, we offer comprehensive womb wellness coaching that nurtures your menstrual health through natural and holistic practices. Our approach is designed to support and empower you on your journey to optimal well-being.

Absolutely! Our holistic approach embraces a comprehensive range of supportive practices, including personalized dietary recommendations, effective stress management techniques, and natural remedies. Together, these elements work harmoniously to ease menstrual pain and help regulate your cycle, promoting a balanced and well-nourished you.

For the best physical and mental benefits, we warmly suggest incorporating regular practice into your routine about 2-3 times a week. This consistency will help you fully embrace and enjoy the positive effects!

We warmly invite you to explore a diverse range of yoga classes designed to meet your unique needs. Whether you’re seeking prenatal or postnatal yoga, womb yoga, or gentle yoga, we have something for everyone. Our classes are thoughtfully crafted to be beginner-friendly, ensuring a welcoming experience for all.

Of course! Our yoga classes warmly welcome everyone, whether you're just starting out or are an experienced practitioner. We offer a supportive environment where you can grow and deepen your practice at your own pace.

Absolutely! We’re delighted to offer both in-person and online yoga sessions to fit your unique preferences and busy schedule. Whether you prefer the personal touch of an in-studio experience or the flexibility of practicing from home, we’ve got you covered!

You can easily join our online yoga classes by visiting our website. Once you book a session, you'll receive a link to join the class via video conferencing. We look forward to welcoming you to a rejuvenating practice!

Holistic wellness embraces the entirety of who you are—your body, mind, spirit, and emotions—as we journey towards optimal health and well-being. At The Wellness You Desire, we place a special emphasis on womb health, recognizing it as a crucial indicator of a woman's overall vitality and wellness. Join us in nurturing your whole self and discovering the path to your most vibrant life.

Discover a range of services designed to nurture your well-being: enjoy personalized coaching tailored just for you, immerse yourself in the calming practices of yoga and meditation, receive expert nutritional guidance, and embrace lifestyle adjustments that enhance your overall vitality.

Discover the transformative power of our holistic wellness coaching and embrace a journey to enhance your overall health and well-being. Our personalized approach is designed to nurture and elevate every aspect of your life, guiding you towards a more vibrant and balanced self.

Embrace a journey towards enhanced physical vitality, mental sharpness, emotional harmony, and a profound sense of overall well-being. These benefits come together to uplift and transform your entire being.

We customize our coaching to fit your unique needs, preferences, and health goals, ensuring a holistic approach to your overall wellness.